Gym Tonic, a senior-friendly strength-training programme that reverses frailty, is extended to community-dwelling seniors. She had to use a walking stick and could not walk long distances. Helplines, Faceup Singapore News - Residents in Ang Mo Kio Avenue 10 will now have their own gym and other facilities to help them get fit and healthy. “Gym Tonic has shown that physical decline can be reversed with strength training. Portsmouth Interaction offers sports activities for adults experiencing mental ill health, including swimming, walks, table tennis, tennis, snooker, gym sessions, bowling and allotment or conservation sessions. Set up a gym that’s custom-designed for you and take advantage of it for years to come! Our community health offers a range of integrated care and wellness programmes in partnership with community and corporate partners. Lien Foundation isn’t stopping there – five more new community locations are being planned for next year. NTUC Health (Kampung Admiralty) As Singapore ages, a rising number of seniors will show signs of frailty, which could lead to increased risk of poor health outcomes. Home tonic 2021-01-03T20:59:50+11:00 REGISTER NOW FOR A 6 WEEK PASS This Limited Time Only - 6 WEEK membership gives you unlimited and complete access to all facilities and classes. More than 1,400 community-dwelling seniors are expected to benefit from Gym Tonic. All Rights Reserved. Check out their stories. The Active Ageing Hub also offers a range of health and engagement programmes in partnership with various community partners including grassroots organisations, healthcare providers, as well as education and corporate organisations. She is able to resume walking to the coffee shop to meet with her friends. This means higher care needs and risk of isolation as well as increased healthcare expenses for this group. With more than 4,000 users since 2015, the programme is available at 27 locations island-wide. What sets Gym Tonic apart is its singular focus on strength training, a crucial but often overlooked intervention to tackle sarcopenia*, hence a major approach to preventing disability and frailty in the elderly. About IGym. Do they also provide a pickup from home (and return) for elderly in wheelchair? They are proof that it’s never too late to start.”. It can reverse frailty, a clinical condition associated with poor health outcomes and higher hospitalisation costs. Ninety-seven-year-old Lau Soon Siang using the Gym Tonic at Care Corner. Fitness centers, in particular, are facilities that require an intense focus on cleanliness. Commercial Cleaning for Gyms & Fitness Centers. Please let me have the nearest location where I can join Among seniors in the community, around a quarter moved from being pre-frail back into robust health. Community Services, which will open this year, and Touch Community Wellness Hub and Bishan Community Club next year. Using advanced equipment and software, more than 4,000 elderly at 26 eldercare facilities have become stronger. Before she started on Gym Tonic, she complained of backache, poor balance and weak limbs. It’s a place where the elderly living in the community can come together, motivate each other to do simple, short and safe exercises regularly, and celebrate too, when they attain goals.”. The Home and Community Care Program for Younger People provides funding for services which support frail older people, younger people with disabilities and their carers. Dementia Resources Tampines ActiveSG Gym, formerly known as Tampines ClubFITT Gym, is a public gym operated by Sport Singapore. The joining fees are affordable and vary from centre to centre, ranging from less than S$10 to S$50 per month. By 2019, Gym Tonic will grow to more than 32 locations, targeting to benefit an estimated 4,500 seniors in the community, nursing homes and eldercare facilities. Home; Existing user? Products Montfort Senior Activity Centre (Marine Terrace) Your residents will have the pleasure of getting a fitness trainer visit. Ask The Expert A Lien Foundation study found that by putting seniors on a three-month prescribed exercise routine on these software-enabled gym machines designed to be gentle on seniors can help reverse physical frailty in the elderly. Two other locations that have already set up Gym Tonic will be open to the public too - Man Fut Tong-Hoe Yuen Hoe Senior Care Centre next year and Peacehaven Community Hub this year. Reflections Two upcoming community sites, Bishan Community Club and Touch Community Services (Ang Mo Kio), will be operational next year. I have e-mailed you directly on this. She no longer needs a walking stick and walks more confidently. Exercise becomes potent medicine for the frail elderly in 12 eldercare facilities under Lien Foundation’s latest $2.2m Gym Tonic initiative. It is estimated that close to half of community-dwelling elderly in Singapore is frail or pre-frail. Gym Tonic is an effective, evidence-based strength training programme that improves the functional abilities of the elderly. It is backed by smart software built from proven Finnish research which tracks the seniors’ progress supervised by Gym Tonic-trained staff. TOUCH Community Services is a registered not-for-profit charity organization in Singapore, providing services to individuals from all religions and races, including children, youths, families, people with special and healthcare needs and the elderly. Projectcare, © 2020 Agelessonline. One group of seniors came from TOUCH Community Services, while the other came from Care Corner Singapore, joined by some seniors from the Bishan Community Club who were involved in the Gym Tonic programme, created in partnership with Lien Foundation. “Strength training must be integral to the prevention, treatment and rehabilitation strategies for the care of our seniors. We develop and organise activities that promote active ageing, enhance self-care competencies in addition to Senior Day Care for the Elderly, Community Rehabilitation and Home Care Services. Miscellaneous, Benefits The new $1 million Touchpoint @ AMK 433 community … Sorry for the late response but you might need to call them directly and ask them. Gym Tonic, a senior-friendly strength-training programme that reverses frailty, is extended to community-dwelling seniors. There are 400 people on the wait list at the Bishan Community Club Gym Tonic centre, which opened to the public in April last year. Exercise just the tonic to perk up seniors, Strength training programme the perfect tonic for seniors, Gentle workouts help frail seniors go from strength to strength, Gym workout serves as tonic for 97-year-old Toa Payoh resident, Gym Tonic introducing Exercise-As-Medicine concept in Singapore, Elder-friendly gym machines for active ageing, Lien Foundation rolls out new Finland-inspired exercise programme for seniors. With timely intervention, we can reduce the loss of functions experienced by seniors and lessen the growing strain on long-term care resources. What was also interesting was there were positive results even for the community-dwelling seniors involved in the study – one in four of them improved from pre-frail to robust. Our Gym. The sites are equipped with pneumatic gym equipment that gently builds the elderly’s core muscle groups. Save my name, email, and website in this browser for the next time I comment. Thanks Lee Yong for your comment. St Luke’s ElderCare is committed to caring for our elders in the community through services provided at 23 senior care centres and homes of the elders. [email protected] 433, initiated and developed by TOUCH Community Services, is an accessible neighbourhood facility and a launch pad for residents to become resources to support ageing-in-place. She can walk up to 1.5km at one go, twice as far as before. Caregiving Our teams will take extra care to disinfect all high-touch areas including, training equipment, locker rooms, showers, and changing areas. However, after 12 weeks of strength-training exercises, Nyok Chu has no more pain in her legs. ** Lien Foundation was inviting 300 community-dwelling seniors aged 65 years old and above, to try out Gym Tonic. Hi. Humour Corner Wellbeing and participation The Victorian Government provides a range of programs to maximise older people’s health and wellbeing and social participation across all life stages. However, after completing the Gym Tonic programme, Soon Siang has improved significantly, with improvement in her lower limbs’ muscle strength and better balance. Your email address will not be published. If selected, they receive strength training under the supervision of qualified Gym Tonic trainers and taught tips on good nutrition. Joining fees vary from centre to centre and range from less than S$10 to S$50 per month. By 2019, Gym Tonic will grow to more than 32 locations, targeting to benefit an estimated 4,500 seniors in the community, nursing homes and eldercare facilities. Anyone who meets three or more of these five criteria is characterised by researchers and the medical community as “frail”. Those with none of these symptoms are considered “robust”. For instance at Care Corner, the fee is S$180 for six months. Awards received for 2019: ... Edit your search to get in touch with businesses today. Time Traveller We deliver a full range of integrated services and programmes for our elders that include centre-based , community-based , home-based and residential-based services. When the elderly regain their strength and functional abilities, they experience more than just physical gains. Those who have one or two of these symptoms are categorised as “pre-frail” and at high risk of becoming frail. Welcome to The Gym and Tonic Club, a private members gym located at the stunning Battlers Green Farm, Radlett. At iGym, we focus on anyone can workout at any point of their time without any excuses as we operate 24 hours. Clients can also enrol in the Gym Tonic programme. Struggling with Gym tonic? GoodLife! Initially deployed in nursing homes and senior care centres, this “exercise as medicine” programme is now available in community gyms too. Her balance and muscle strength became poorer. Gym Tonic (GT) enables seniors to set personal goals – be it to walk further, regain muscle strength or lose weight – and then helps them achieve it. ChannelnewsAsia – How charities are going digital VHero Apps, jointly developed by TOUCH Community Services and PulseSync and funded by the Care-At-Home grant, was featured in ChannelnewsAsia – “How Charities Are Going Digital” story. Ageless Online is an online magazine for seniors. Makan With Seniors Back Seniors follow a customised strength training regime on state-of -the-art software enabled, air-powered gym machines. Events Your email address will not be published. Health They include ActiveSG Gym@Our Tampines Hub, Bishan Community Club, Care Corner Senior Activity Centre (62B Toa Payoh), Man Fut Tong – Ho Yuen Hoe Senior Care Centre, Methodist Welfare Services Senior Activity Centre (Fernvale), St Hilda’s Community Services, TOUCH Community Wellness Hub, and Peacehaven Community Club. Initially deployed in nursing homes and senior care centres, the strength training programme is now available in eight community locations. Go now! Tampines Sport Centre, formerly known as Tampines Sport and Recreation Centre, is located just across the Tampines regional centre, and boasts one of the biggest ActiveSG gyms. We are a health club who help you be the best you can be. The joining fees are affordable and vary from centre to centre, ranging from less than S$10 to S$50 per month. Become a better singer in 30 days with these videos! They attend 30-minute sessions twice a week and it takes only three months to witness positive physical transformation, which is meticulously mapped with the help of software. At home, she needed help to even open a can of food. Read inspiring stories on other active agers and find information on health, finance & products to help seniors live healthier and happier. On this page you will find information about local mental health and wellbeing groups in Portsmouth. What Golden Touch Fitness does is to develop a residential fitness service to facilitate comfortability of those who don’t feel at ease when it comes to gym trips. Two other locations that have already set up Gym Tonic will also be open to the public — Man Fut Tong-Hoe Yuen Hoe Senior Care Centre next year and Peacehaven Commu-Strength training programme the perfect Tonic for seniors It is undeniable that the strength of a community is determined by the participation of those within it. This evidence-based, strength training programme is specially designed for seniors and helps restore, maintain or improve physical functions. 2,081 were here. Finance The 2017 study involved 396 seniors from nursing homes and senior care facilities. Frailty is a common clinical condition in older adults that carries an increased risk for poor health outcomes, including falls, hospitalisation, disability, institutionalisation and mortality. It has expanded to 25 locations, including four community sites like St Hilda’s Community Services and ActiveSG Gym @Our Tampines Hub, which are open to senior members of the public. TOUCH Community Services (Ang Mo Kio Ave 10). Many of those on Gym Tonic have shared how they feel rejuvenated in their strength and spirits. Self-confidence, social connections and autonomy are other equally important benefits. General Links Sign In Give your sports club the means to grow and achieve excellence. Inspiring Figures Gym & Tonic Movement has been selected as one of our Most Popular Health and Fitness Services! Are you looking for the BariatricPal Store? The Lien Foundation study found that after the three months of strength-training exercises for 30 minutes, twice a week, 41 and 55 percent of frail seniors in the nursing homes and senior care centres respectively on this regime progressed to the pre-frail state. “Early action to fight frailty in the elderly must be a priority for an ageing population like Singapore,” said Lee Poh Wah, CEO of Lien Foundation. We provide a challenging, motivational and friendly environment, so that exercise no longer needs to be a struggle. She can now stand up for a longer period of time. Portsmouth Interaction. Gym Tonic currently has 2,000 active users on its exercise programme at the 25 Gym Tonic sites. Selected Gym Tonic Locations: The free trial has been oversubscribed, however, do submit your interest at www.gymtonic.sg/signup/ but there will now be a fee. There is also 97-year-old Lau Soon Siang who had a fall that hurt her back and weakened her physically. Shared Ken Tan, managing director of PulseSync, the project architect behind Gym Tonic, “As we expand Gym Tonic beyond nursing homes and senior care facilities and into community locations, we see the gyms becoming friendly and welcoming places for social interaction as well as exercise. A 2017 study of GT users showed that that 41 per cent of frail seniors in nursing homes and 55 per cent in senior care centres improved to the pre-frail state after three months on the programme. Required fields are marked *. Initially deployed in nursing homes and senior care centres, Gym Tonic, the evidence-based strength-training programme conceived by the Lien Foundation and health technology company, PulseSync, is now available in eight locations for elderly community dwellers. Our Tampines Hub (Sport SG) Legacy Project About Health4You At Health4You our mission is to connect people with health and fitness services and make it quick and easy to find, compare and select the best health and fitness professionals based on your search criteria. She has also lost weight, looks and feels better and has returned from a holiday in China. Take for instance, 69-year-old Chin Nyok Chu. 12 Dec 2017 Exercise becomes potent medicine for the frail elderly in 12 eldercare facilities under Lien Foundation’s latest $2.2m Gym Tonic initiative. It is marked by weight loss, weakness (low grip strength), exhaustion, slow walking speed and low activity. WHAT IS GYM TONIC? Care Corner Senior Activity Centre (Toa Payoh 62B) I am at Holland road area. Located strategically at Blk 433 Ang Mo Kio Avenue 10, it is within 600m or a five to eight minute walk from the 32 blocks within the CEP precinct. 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